INSOMNIA

WHY CAN'T I GET ENOUGH SLEEP?

Insomnia is a sleep disorder characterized by persistent difficulty falling asleep, staying asleep, or experiencing restful sleep. It can manifest in various forms, ranging from occasional bouts of sleeplessness to chronic, ongoing insomnia that affects daily life.

SYMPTOMS
1. Difficulty Falling Asleep: Regularly struggling to initiate sleep despite feeling tired.
2. Frequent Awakenings: Waking up multiple times during the night and having difficulty returning to sleep.
3. Early Morning Awakenings: Waking up much earlier than desired and being unable to resume sleep.
4. Non-Restorative Sleep: Waking up feeling tired and unrefreshed, regardless of the amount of time spent in bed.

INSOMNIA TREATMENTS

Cognitive Behavioral Therapy
Sleep Medications
Lifestyle Modifications
Relaxation Techniques

How can I prepare for my appointment?

Plan ahead and be sure to give your doctor all the information that you can. It’s important that you take the time to paint a full picture, telling the whole story. Keep a daily record of your mood and response to any medication, reporting any trends to your doctor. Click here for more patient information.

About AVALA Care

The AVALA Care team is here for patients of all ages. We treat patients from the age of 16 years old. While AVALA Care specializes in managing and preventing a variety of health conditions, patients who are pregnant or think they may be pregnant should consult a doctor who specializes in prenatal care for the duration of their pregnancy. Read more about AVALA.

Contact us

To learn more about how we can help you on your journey to wellness, contact us today. A representative will be in touch shortly.